Finding hair in your brush is normal: We shed. But if a person starts losing an unusual amount of hair, it can be cause for concern.
Losing hair normally doesn’t have much effect on your appearance or warmth, as your head has plenty more to make up for the daily loss. But there may be a more significant reason for your hair loss when you start seeing your scalp or bald spots.
When you think of hair loss, you may think of the genetic factors, such as male pattern baldness. Hormones, thyroid problems, and other diseases can all cause hair loss too.
So, what are these various causes, and how do you know if they’re to blame for your excessive shedding?
Hormonal changes
Women may lose hair following childbirth or while in menopause. Women who have hormonal imbalances can have hair loss.
Aside from genetic male pattern baldness, men can lose hair as their hormonal composition changes with age. Hair loss is caused by your follicles’ response to the hormone dihydrotestosterone (DHT).
Thyroid disorders
Perhaps one of the most common hormone-related causes for hair loss is a thyroid problem. Both too much thyroid hormone (hyperthyroidism) and too little (hypothyroidism) can lead to hair loss. Treating the thyroid disorder can often reverse the hair loss.
Stress
Physical and psychological stress can cause hair loss. Surgery, high fevers, and blood loss can cause enough stress to result in excessive shedding. Childbirth can result in hair loss for several months after delivery.
As for psychological stress, the link is less well-defined. However, many people have reported losing hair at times of extreme mental stress or anxiety. And hair loss for other reasons can still be stressful.
The causes of physical stress are often temporary, and the hair loss subsides as the body heals.
You can combat mental stress with lifestyle changes, such as:
Nutritional deficiencies
Zinc and iron deficiency are the most common nutritional links to hair loss. But some evidence indicates that low intakes of the following vitamins and nutrients could also be to blame:
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